Low Calorie Tortilla Wrap Recipe

Low Calorie Tortilla Wrap Recipe Eating a balanced and nutritious meal every day is ideal but if you do not always have the time to prepare home-cooked meals, healthy eating will get more difficult.

Aside from salads that might be ready in batches beforehand, another healthy snack various is a wrap – loads of nutritious components rolled into one! The best part is that they are simple to arrange and pack, too!

Low Calorie Tortilla Wrap Recipe

Low Calorie Tortilla Wrap Recipe

Easy Avocado and Turkey Wrap

  • 6 items 8-inch complete wheat tortillas
  • 12 slices thinly sliced deli turkey
  • 6 slices bacon, cooked and crumbled
  • 1 large avocado, sliced
  • 1 large tomato, seeded and diced
  • 1 half of cups finely shredded iceberg lettuce
  • 1 cup cream cheese with chives
  • 3/four cup shredded Swiss cheese
  • 2 tablespoons Dijon mustard

In a small bowl, mix cream cheese and Dijon mustard, stir till clean. Divide and spread the mixture on every tortilla. Arrange about 1/four cup of shredded lettuce onto every tortilla.

Place 2 turkey slices per tortilla adopted by about 2 tablespoons of Swiss cheese, then tomato, avocado slices, and crumbled bacon. Roll tortillas tightly and safe with a toothpick. Slice in half before serving.

Sweet Chicken and Cherry Lettuce Wraps

What you want:

  • 12 lettuce leaves
  • half of kg. boneless and skinless chicken breast halves, sliced into chunk size pieces
  • 1/four kilogram dark sweet cherries pitted and halved
  • 1 half of cups shredded carrots
  • half of cup chopped green onion
  • 1/Three cup toasted and sliced almonds
  • 2 tablespoons canola oil, divided
  • 2 tablespoons rice vinegar
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon honey
  • 1 tablespoon minced fresh ginger root

Heat 1 tablespoon oil over medium-high heat in a skillet then cook chicken and ginger for six to eight minutes or when chicken is cooked by means of. Set aside.

In a big bowl, mix remaining oil, vinegar, teriyaki sauce, and honey. Add cooked hen, cherries, carrots, onion, and almonds to the bowl and toss to mix. Divide and spoon mixture onto every lettuce leaf, roll right into a wrap then serve.

Yammy Beans and Kale Wrap

What you want:

  • 2 9-inch whole-wheat tortillas
  • four massive kale leaves, sliced into small pieces
  • 2 yams, cooked and cubed
  • 1 3/four cups black beans, warmed
  • half of cup balsamic French dressing
  • 1/four cup crumbled feta cheese
  • 2 tablespoons soy sauce
  • 1 half of teaspoons olive oil

In a small bowl, mix kale, balsamic French dressing, and soy sauce then cover and refrigerate for 1 hour. When prepared, take away kale from marinade cook dinner with olive oil in a skillet over medium heat for two to three minutes, or until dark green.

Divide yams between 2 tortillas then high with kale, black beans, and feta cheese. Wrap tightly and safe with a toothpick.

Enjoy these healthy wrap recipes wherever you might be!

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