Good Food Recipe

Healthy food recipes baking ideas Cooking
Broccoli Pasta with cheese

Broccoli Pasta With Cheese

Broccoli Pasta

What is broccoli?

Broccoli could be a branchedinexperienced vegetable with either purple or additional usually inexperienced flower buds.
 
It belongs to the dilleniid dicot familytogether with cauliflower, cabbage, and kale and it is consumed raw or fried, with simply 80g (about a pair of spears) count jointly of your five-a-day.
Take a glance at our printable infographic to get what counts as 5-a-day.

Nutritional benefits of broccoli

There have been many health claims over the years about broccoli and whether it could be labeled a ‘superfood’ or not, but its nutrient-rich profile does offer some real health benefits.

Broccoli could be a smart supply of fiber and supermolecule and contains iron, potassium, calcium, antioxidant and Mg further because of the vitamins A, C, E, K, and a decent array of B vitamins including folic acid.

Broccoli pasta recipes are the best combination recipe.

Broccoli Pasta With Cheese

Broccoli Pasta with cheese is a simple quick recipe.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dish, Snack
Cuisine: American, Chinese, Indian
Keyword: Broccoli pasta, Broccoli Pasta With Cheese
Servings: 2
Calories: 150kcal
Author: benazer

Ingredients

  • 1/4 Olive Oil
  • 6 Spring Onions
  • 1 Red Chili Finely chopped
  • 250 g Tender Steam Broccoli halved crossways
  • 350 g Pasta
  • The handful of halved cherry tomatoes
  • Parmesan, grated, to serve
  • Salt and Pepper

Instructions

  •  Heat the oven to 180C/Gas 4
     Heat a pan add olive oil ovenproof frying pan over medium heat.
    Add spring onion and fry for a few minutes to soften a little, then add the garlic and chili and fry for a further minute until softened.
     Add broccoli, tomatoes, and seasoning, making sure the broccoli is coated in the chili.
     Place in the oven for about 5 minutes.
      Bring a pan of water to the boil, add the pasta cook according to the packet instructions.
     Drain add the pasta to the broccoli and give everything a good mix.
     Serve with grated parmesan and black pepper.
     
     
    Broccoli Pasta with cheese

Summary
Review Date
Reviewed Item
Broccoli Pasta with cheese
Author Rating
51star1star1star1star1star

1 comment on “Broccoli Pasta With Cheese

Leave a Reply

Your email address will not be published. Required fields are marked *